With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on
your speed, distance, time elapsed, and calories burned during a run or walk.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod: Go to Settings > Nike + iPod.
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the irst time, you need to link your sensor to iPhone.
Link your sensor to iPhone: Attach the sensor to your shoe, then go to Settings > Nike + iPod >
Start a workout: Tap Workouts, and choose a workout.
Pause a workout: Wake iPhone and tap
End a workout: Wake iPhone, tap
Change workout settings: Go to Settings > Nike + iPod.
Calibrate Nike + iPod: Record a workout over a known distance of at least a quarter mile
(400 meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and
enter the actual distance you covered.
Reset to the default calibration: Go to Settings > Nike + iPod.
Send workout data to nikeplus.com: With iPhone connected to the Internet, open Nike + iPod,
tap History, then tap “Send to Nike+.”
See your workouts on nikeplus.com: In Safari, go to nikeplus.com, log in to your account, and
follow the onscreen instructions.